You have probably heard that whole plant and whole grain foods are good for health, but do you know exactly how and why?
Dietary fiber is the major reason for this. It is a carbohydrate which is part of the plant which is indigestible, and which travels through the digestive system and absorbs the water as it goes to promote bowel movements.
But there has been growing evidence that apart from aiding your digestion, fiber can be essential for the reduction of the risk of developing chronic disease, reduce your risk of heart disease, and diabetes, as well as help you lose weight as well due to its effect on the gut flora microbiota.
Read on to find out what the different types of dietary fiber are, and what the scientific evidence for their benefits is.
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